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Curriculum and announcements week of 12/01!
12/01/14 THOUGHT OF THE WEEK:
Controlling oneself
BJJ FUNDAMENTALS
A. Haymaker Defense, Collar choke A and B
B. Haymaker Defense, Back Control, Armbar
BJJ INTERMEDIATE
Single leg dump, Knee on belly attacks
BJJ BLACK BELT
“Busy” High guard attacks
MUAY THAI KICKBOXING
Punch and Kick combinations
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KIDS MAT CHAT
Trust your intuition
LITTLE CHAMPS
Tackle the monster w/ set up
JUNIOR GRAPPLERS
Guard pass over
JUNIOR GRAPPLERS ADVANCED
Attack the back
ANNOUNCEMENTS
Holiday food drive – bring in non-perishable goods for a 10% pro-shop discount!
New hoodies and gear bags coming in this week!