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June 2015 jpeg

Curriculum for the week of 6/1/15 and events for the month of June!

06/01/2015 THOUGHT OF THE WEEK:
Using Strength
BJJ FUNDAMENTALS
A. Back Control, Rear Naked Choke Strong Side
B. Back Control, Rear Naked Choke Weak Side
BJJ INTERMEDIATE
Closed Guard Attacks
BJJ BLACK BELT/ADVANCED
Mount Attacks
MUAY THAI KICKBOXING
Punch/Kick Combinations
KIDS MAT CHAT
Good Manners
LITTLE CHAMPS
Alligator Control to Mount
JUNIOR GRAPPLERS
Scissor Sweep
JUNIOR GRAPPLERS ADVANCED
X-Pass to Back, Foot Sweep
ANNOUNCEMENTS
Rolles Gracie, Jr. Seminar June 12th!

 

June 2015 jpeg