WEEKLY CURRICULUM

ANNOUNCEMENTS
Rolles Gracie, Jr. Seminar June 12^th!
Training day this Saturday 11am – 1:00 P.M.!

06/08/2015 THOUGHT OF THE WEEK:
Why “the gentle art?” Why “the art of 8 limbs?”

BJJ FUNDAMENTALS
A. Armbar Standing, Attacks from Guard
B. Armbar Standing, Triangle from Guard

BJJ INTERMEDIATE
Open Guard Sweeps and Attacks
BJJ BLACK BELT/ADVANCED
Baratoplata
 MUAY THAI KICKBOXING
Punch/Kick Combinations

KIDS MAT CHAT
Polite Greeting

LITTLE CHAMPS
Tackle the two legged monster
JUNIOR GRAPPLERS
Guard Pass over

JUNIOR GRAPPLERS ADVANCED
X-Pass to Back, Ouchi Gari