06/15/2015 THOUGHT OF THE WEEK:
Live for now

BJJ FUNDAMENTALS
A. Dragging RNC, Guard pass over
B. Breaking Grips, Guard Pass Over

BJJ INTERMEDIATE
Butterfly Sweeps
BJJ BLACK BELT/ADVANCED
Head outside single, Escape Submissions from Back
 MUAY THAI KICKBOXING
Punch and Kick Combinations

KIDS MAT CHAT
Showing Respect

LITTLE CHAMPS
Tackle the monster with setup
JUNIOR GRAPPLERS
Guard Pass over

JUNIOR GRAPPLERS ADVANCED
Hip Throw
ANNOUNCEMENTS
-Kid’s Summer Camp starts next week!
-Saturday 20^th bring a kid/bring a dad to class day        during regular little champ/junior grappler classes!