06/05/2017 THOUGHT OF THE WEEK:
The Best OFFENSE is a Good DEFENSE

BJJ FUNDAMENTALS
A. Pummeling, Front choke, scissor sweep
B.Pummel to LBC, Taking the back from guard

BJJ INTERMEDIATE
Single Leg Dump, Attacks from Knee on Belly

BLACK BELT
          Darce and the Marce
KICKBOXING
Leg Kick Defense

MUAY THAI
Attacks from Clinch

KIDS MAT CHAT
Don’t make the situation worse by fighting
LITTLE CHAMPS
Hipping Out
JUNIOR GRAPPLERS
Fighting Stance
JUNIOR GRAPPLERS ADVANCED
Intro to No Gi

ANNOUNCEMENTS
No-gi starting June 5th in advanced/blackbelt class and randoris before/after those times. (Monday evening, Wed evening, Thurs afternoon). Friday evening still in the gi.