06/19/2017 THOUGHT OF THE WEEK:
Cleanliness
BJJ FUNDAMENTALS
A. Kick Defense, Back Escape A
          B. Thai Clinch, Back Escape B

BJJ INTERMEDIATE
Breaking Posture, Soneca Series
BLACK BELT
          No-Gi wrestling setups, escape darce and turtle
KICKBOXING
Round Kick defense, Counters
MUAY THAI
Hands – feints and set-ups
KIDS MAT CHAT
What is a lure?
LITTLE CHAMPS
Tiger Chomp
JUNIOR GRAPPLERS
Armbar from mount
JUNIOR GRAPPLERS ADVANCED
Arm Drag
ANNOUNCEMENTS
–Please take your shoes off before walking on the carpet.
–All kids – Make sure to have a mouthguard for protection by June 26th

McMahon Brazilian Jiu-Jitsu and Kickboxing is a Fort Collins martial arts academy for kids, teens, adults, and families. We have beginner, intermediate, and advanced classes. We have been serving Fort Collins for over 10 years. Try a free class today!