2/02/15 THOUGHT OF THE WEEK:
Develop the Courage for greatness

BJJ FUNDAMENTALS
A. Standing Guillotine, Back Escape A
B. Guillotine Defense, Back Escape B

BJJ INTERMEDIATE
Kouchi Gari, Mount Escapes
BJJ BLACK BELT
       Reverse De La Riva

MUAY THAI KICKBOXING
Punch and Kick Combinations

KIDS MAT CHAT
Positive Attitude

LITTLE CHAMPS
Super Balance Kid
JUNIOR GRAPPLERS
Rear Naked Choke

JUNIOR GRAPPLERS ADVANCED
Single Leg Defense
ANNOUNCEMENTS
Starting Feb 9^th New Schedule! New All levels afternoon classes for BJJ and Muay Thai and evening class for Muay Thai with sparring after.