1/26/15 THOUGHT OF THE WEEK:
Being a good training partner

BJJ FUNDAMENTALS
A. Lower Back Clinch (LBC), Maintain Mount
B. LBC, armbar from mount, front choke over/under

BJJ INTERMEDIATE
Kouchi Gari, Attacks from mount
BJJ BLACK BELT
       De La Riva

MUAY THAI KICKBOXING
Punch and Kick Combinations

KIDS MAT CHAT
Positive Attitude

LITTLE CHAMPS
Tiger Chomp
JUNIOR GRAPPLERS
Maintain Back

JUNIOR GRAPPLERS ADVANCED
Defensive Wrestling
ANNOUNCEMENTS
Bring a friend Day Thurs. 1/26