05/23/2016 THOUGHT OF THE WEEK:
Training 70% to prevent injury

BJJ FUNDAMENTALS
A. Standing Armbar, Armbar from Guard
B. Standing Armbar, Triangle from Guard

BJJ INTERMEDIATE
Reposition Guard, Double Attack from Guard

BJJ BLACK BELT/ADVANCED
Passing Half Guard

KICKBOXING
Knees

MUAY THAI
Hands/Boxing
KIDS MAT CHAT
Magic Words

LITTLE CHAMPS
Tackle the One Legged Monster

JUNIOR GRAPPLERS
Maintain Back, RNC

JUNIOR GRAPPLERS ADVANCED
De La Riva Sweeps

ANNOUNCEMENTS Closed for Memorial Day Saturday 28^th – Monday 30^th,
Reopen Tuesday 31^st.

McMahon Brazilian Jiu-Jitsu and Kickboxing — a Fort Collins Martial Arts academy and Amal Easton and Renzo Gracie Jiu-Jitsu affiliate.