08/29/2016 THOUGHT OF THE WEEK:
Building a team/patches on the gis
BJJ FUNDAMENTALS
A. Guillotine standing, Back Escape A
B. Guillotine Defense, Back Escape B

BJJ INTERMEDIATE
Reposition guard, Open guard sweeps
BLACK BELT
Passing Guard
KICKBOXING
Reloads
MUAY THAI
Competition Training
KIDS MAT CHAT
Use your mind
LITTLE CHAMPS
Super Balance Kid
JUNIOR GRAPPLERS
Ezekiel Choke

JUNIOR GRAPPLERS ADVANCED
Spider Guard

ANNOUNCEMENTS
Closed Saturday the 3^rd – Monday 5^th for Labor Day Weekend. Reopen Tuesday 6^th. Open Mat Saturday 1 – 2 for kickboxing and BJJ

McMahon Brazilian Jiu-Jitsu and Kickboxing is a Fort Collins Martial Arts academy for kids, adults, teens, and families. We are an Amal Easton and Renzo Gracie Jiu-Jitsu affiliate academy. Try a free class today!