BJJ FUNDAMENTALS
A. Lower Back Clinch, Maintain Mount
          B. LBC w/ trip, Mount Attacks

BJJ INTERMEDIATE
Defensive Wrestling, Escape the Back
BLACK BELT
          Leg Locks
KICKBOXING
Reloads, Weight Distribution
MUAY THAI
Teeps, Push Kicks
KIDS MAT CHAT
Use your mind
LITTLE CHAMPS
Bucking Bronco – Awake­
JUNIOR GRAPPLERS
Back Control – Seat Belt
JUNIOR GRAPPLERS ADVANCED
Guillotine
ANNOUNCEMENTS
Easton Muay Thai Smoker this Saturday – Saturday’s 11 am Kickboxing class will be an open workout with no instructor.