“My opponent is my teacher, my ego is my enemy”
–Renzo Gracie
BJJ FUNDAMENTALS
A. Standing Guillotine, Back Escape A
B. Guillotine Defense, Back Escape B

BJJ INTERMEDIATE
Double Leg Setups, Escape the triangle choke
BLACK BELT
          Half Guard bottom (lockdown)
KICKBOXING
Round kick defense, counters
MUAY THAI
Clinch and knees
KIDS MAT CHAT
Use your words
LITTLE CHAMPS
Fighting stance, blocking punches
JUNIOR GRAPPLERS
RNC
JUNIOR GRAPPLERS ADVANCED
Guillotine

ANNOUNCEMENTS
Friday is Fight to Win Pro in Denver featuring Coach Bruce and Prof. Grant! Tickets available online support local BJJ and our teammates!
Saturday is the Fight to Win Competition!
Master’s Worlds in Vegas next week! Let’s continue to help our competitors prepare!

McMah