09/12/2016 THOUGHT OF THE WEEK:
Avoiding Anger While Training
BJJ FUNDAMENTALS
A. Armbar Standing, Armbar and Kimura Closed Guard
B. Armbar Standing, Triangle from Closed Guard
BJJ INTERMEDIATE
Osoto Gari, Triangle Defense
BLACK BELT
Spider Guard
KICKBOXING
Knees
MUAY THAI
Punch Defense
KIDS MAT CHAT
Being a good training partner
LITTLE CHAMPS
Blocking Punches
JUNIOR GRAPPLERS
Lower Back Clinch
JUNIOR GRAPPLERS ADVANCED
Spider Guard Attack – Omoplata
ANNOUNCEMENTS
Kickboxing Gloves and wraps available $5.00 rental

McMahon Brazilian Jiu-Jitsu and Kickboxing is a Fort Collins Martial Arts academy for kids, teens, adults, and families. We are an Amal Easton and Renzo Gracie jiu-jitsu affiliate academy. Try a free class today!