02/05/2018 THOUGHT OF THE WEEK:
Thermostat or Thermometer
BJJ FUNDAMENTALS
A. Roundhouse Defense, Back Escape A
B. Thai Clinch, Back Escape B
BJJ INTERMEDIATE
Single Leg Finishes, Escape Knee on Belly
BLACK BELT
Escaping Armbar from Side Control Week 2
KICKBOXING
Round Kick Defense
MUAY THAI
Hands, Feints
KIDS MAT CHAT
Mind Over Emotion
LITTLE CHAMPS
Reposition Guard
JUNIOR GRAPPLERS
Escape the Mount – Knee to Elbow
JUNIOR GRAPPLERS ADVANCED
Live Training
ANNOUNCEMENTS
Kid’s in-house tournament Thurs Feb 15th, Little Champs 4-5, JG 5-6:30. Adult fundamentals canceled and 7-8 will be an levels no-gi class