02/19/2018 THOUGHT OF THE WEEK:
Etiquette During Randori
BJJ FUNDAMENTALS
A. Guard Pull, Blocking punches closed guard, Hook Sweep
B. Guard Pull, Block punches open guard, Hook Sweep
BJJ INTERMEDIATE
Breaking posture, Fan Sweep and Guillotine
BLACK BELT
Side Control Attacks Week 2
KICKBOXING
Body Punching
MUAY THAI
Round Kicks
KIDS MAT CHAT
Body Over Emotion
LITTLE CHAMPS
Reposition the Guard
JUNIOR GRAPPLERS
Knee to Elbow
JUNIOR GRAPPLERS ADVANCED
Live Training
ANNOUNCEMENTS
Kickboxing Intro to Sparring for Students of all levels Monday the 26th from 5:30 – 6:30 P.M.
Fight to Win Tournament in Denver this Saturday!