1/15/2018 THOUGHT OF THE WEEK:
Showing respect before/after class
BJJ FUNDAMENTALS
A. Rear Choke Defense, Maintain Knee on Belly
B. Bear hug defense. Attacking Knee on Belly
BJJ INTERMEDIATE
Single Leg Defense, Half guard bottom
BLACK BELT
Countering the Kimura
KICKBOXING
Stepping Off/Creating Angles
MUAY THAI
Clinch and Knees
KIDS MAT CHAT
Review back breakfall/Safe training
LITTLE CHAMPS
Tackle the one-legged monster
JUNIOR GRAPPLERS
Scissor Sweep from Spider Guard
JUNIOR GRAPPLERS ADVANCED
Finishing the Armbar
ANNOUNCEMENTS
Saturday Jan 27th Adult BJJ Training Day 11 – 1 All other classes during this time canceled
IBJJF is coming to Denver! Sign up at the front desk if you are interested in competing