01/01/2018 THOUGHT OF THE WEEK:
Promotion requirements
BJJ FUNDAMENTALS
A. Dragging RNC standing, Passing guard
B. Breaking Grips, Passing Guard
BJJ INTERMEDIATE
Osota Gari, Butterfly sweeps
BLACK BELT
Half Guard Bottom
KICKBOXING
Elbows
MUAY THAI
Hands/Boxing
KIDS MAT CHAT
Clean Slate
LITTLE CHAMPS
Hipping Out
JUNIOR GRAPPLERS
Spider Guard
JUNIOR GRAPPLERS ADVANCED
Finishing the Armbar
ANNOUNCEMENTS
Happy New Year!

McMahon BJJ is a Fort Collins martial arts academy for kids, teens, adults, and families. We are an Amal Easton and Renzo Gracie Jiu-jitsu affiliate. Try a free class today!