01/11/2016 THOUGHT OF THE WEEK:
Academy Etiquette
BJJ FUNDAMENTALS
A. Lower Back Clinch, Maintain Mount
B. Low Back Clinch with trip, Front Choke over/under

BJJ INTERMEDIATE
Head outside single, Escape from turtle
BJJ BLACK BELT/ADVANCED
Attack side control – magic grip
 KICKBOXING- MUAY THAI
Punch and Kick Combinations
KIDS MAT CHAT
Attitude of Gratitiude
LITTLE CHAMPS
Bucking Bronco
JUNIOR GRAPPLERS
Armbar from Mount

JUNIOR GRAPPLERS ADVANCED
Standing Guard Pass

ANNOUNCEMENTS
Bring a friend Kickboxing Jan. 13^th

9 Yr party/Easton seminar Jan 30^th!