01/18/2016 THOUGHT OF THE WEEK:
Thoughts lead to results

BJJ FUNDAMENTALS
A. Guillotine, Back Escape A
B. Guillotine Escape, Back Escape B

BJJ INTERMEDIATE
Reposition the Guard, Guard Attacks

BJJ BLACK BELT/ADVANCED
Escape submissions from side control and mount

 KICKBOXING- MUAY THAI
Punch and Kick Combinations

KIDS MAT CHAT
Being a good finder

LITTLE CHAMPS
Bucking Bronco

JUNIOR GRAPPLERS
Armbar from Mount

JUNIOR GRAPPLERS ADVANCED
Standing Guard Pass

ANNOUNCEMENTS
9 Yr party/Easton seminar Jan 30^th!

Let’s finish strong on the push up challenge