04/06/15 THOUGHT OF THE WEEK:
       BJJ/Muay Thai improves problem-solving ability

BJJ FUNDAMENTALS
       A. Haymaker Defense, Back Control, Collar choke A, B
B. Haymaker Defense, Back Control, Armbar

BJJ INTERMEDIATE
       Ouchi Gari, Pass half-guard
BJJ BLACK BELT/ADVANCED
        North/South Choke

MUAY THAI KICKBOXING
       Kicks

KIDS MAT CHAT
      Summer Camp, Graduation Update

LITTLE CHAMPS
       Eel Chomp
JUNIOR GRAPPLERS
       Buck and Roll

JUNIOR GRAPPLERS ADVANCED
       Fan Sweep to Triangle
ANNOUNCEMENTS
       6:30 A.M. drilling class for anyone 2 stripes and above starts Wed. 4/15
Competition Training Fri. 10^th 6:30 – 8:00 P.M.