05/02/2016 THOUGHT OF THE WEEK:
Quick Temper in Training

BJJ FUNDAMENTALS
A. LBC, Maintain the Mount
B. LBC, Attack the mount

BJJ INTERMEDIATE
Blocking Haymaker, Back Attacks

BJJ BLACK BELT/ADVANCED
Armdrag, Bottom Half Guard

KICKBOXING
Leg kick focus

MUAY THAI
Knees
KIDS MAT CHAT
Showing Respect

LITTLE CHAMPS
Eel Squeeze

JUNIOR GRAPPLERS
Back Escape A

JUNIOR GRAPPLERS ADVANCED
Open Guard

ANNOUNCEMENTS
         Muay Thai Saturdays at 2:30 switched to 11:00 A.M. All levels class!
Comp class Friday kids 4:30 p.m. Adults 6:30 – 8:00

McMahon Brazilian Jiu-Jitsu — Fort Collins Martial Arts, Amal Easton and Renzo Gracie Jiu-Jitsu