04/25/2016 THOUGHT OF THE WEEK:
Sound Body
BJJ FUNDAMENTALS
A. Rear Sweep, Buck and Roll Escape
          B.Rear Sweep Setup, Knee to Elbow Escape

BJJ INTERMEDIATE
Kouchi Gari, Escape the Mount
BJJ BLACK BELT/ADVANCED
Passing Open Guard
KICKBOXING
Stepping Off/Creating Angles
MUAY THAI
Front Kick/Rear Swep
KIDS MAT CHAT
Polite Greeting
LITTLE CHAMPS
Eel Chomp
JUNIOR GRAPPLERS
Back Escape A

JUNIOR GRAPPLERS ADVANCED
Double Under Pass

ANNOUNCEMENTS
         None

McMahon Brazilian Jiu-Jitsu — Fort Collins Martial Arts, Amal Easton and Renzo Gracie Jiu-Jitsu