04/18/2016 THOUGHT OF THE WEEK:
The teacher and the student together create learning
BJJ FUNDAMENTALS
A. Double Leg, Maintain Side Control
          B.Double Leg Setup, Side Control Attacks

BJJ INTERMEDIATE
Kouchi Gari, Attack the Mount
BJJ BLACK BELT/ADVANCED
Passing Open Guard
KICKBOXING
         Push Kick/Teep
MUAY THAI
Hands/Boxing
KIDS MAT CHAT
Words Over Emotion
LITTLE CHAMPS
Guard Dragon
JUNIOR GRAPPLERS
Back Escape

JUNIOR GRAPPLERS ADVANCED
Double Under Pass

ANNOUNCEMENTS
Thursday April 21st 6:00-7:00 Adult BJJ Fundamentals Intro to Randori
Sunday April 24^th 12:00 – 2:00 Kid’s Training Day!

McMahon Brazilian Jiu-Jitsu — Fort Collins Martial Arts, Amal Easton and Renzo Gracie Jiu-Jitsu!