03/20/2017 THOUGHT OF THE WEEK:
Academy etiquette while rolling/sparring
BJJ FUNDAMENTALS
A. Rear Bearhug Over, Passing Closed Guard
B. Rear Bearhug Under, Passing Closed Guard
BJJ INTERMEDIATE
Stance, Escape Mount
BLACK BELT
The Truck
KICKBOXING
Elbows
MUAY THAI
Elbows
KIDS MAT CHAT
Words Over Emotion
LITTLE CHAMPS
Back Sweep
JUNIOR GRAPPLERS
Frame Escape
JUNIOR GRAPPLERS ADVANCED
Single Leg
ANNOUNCEMENTS
New Black Belt in the academy – Congrats to Professor Garry on Gold at Pan-Ams and your recent promotion!

McMahon Brazilian Jiu-Jitsu is a Fort Collins martial arts academy for kids, teens, adults, and families. Try a free class today!