06/04/2018 THOUGHT OF THE WEEK:
Consistency in the summer
BJJ FUNDAMENTALS
A. Haymaker Defense, Collar Chokes A&B
B. Haymaker Defense, Armbar from Bike
BJJ INTERMEDIATE
Double Leg Defense, Escape Side Control
BLACK BELT
Guard Passing Week 1
KICKBOXING
Knees
MUAY THAI
Hands/Boxing
KIDS MAT CHAT
Lures
LITTLE CHAMPS
Super Balance Kid
JUNIOR GRAPPLERS
Maintain Distance and Sprawl
JUNIOR GRAPPLERS ADVANCED
Intro to No-Gi
ANNOUNCEMENTS
No announcements this week