1/22/2018 THOUGHT OF THE WEEK:
The ego
BJJ FUNDAMENTALS
A. Pummeling, Front choke over/under, scissor sweep
B. Pummel to LBC, Taking the back from guard
BJJ INTERMEDIATE
grip fighting, Passing half guard
BLACK BELT
Countering the Kimura
KICKBOXING
Leg kick checks and counters
MUAY THAI
Sweeps from Clinch
KIDS MAT CHAT
Taking Responsibility
LITTLE CHAMPS
Tackle the one-legged monster — setup
JUNIOR GRAPPLERS
Hipping Out
JUNIOR GRAPPLERS ADVANCED
Finishing the Armbar
ANNOUNCEMENTS
Saturday Jan 27th Adult BJJ Training Day 11 – 1 All other classes during this time canceled
IBJJF is coming to Denver! Talk to the front desk if you are interested in competing