06/06/2016 THOUGHT OF THE WEEK:
No Complaining Challenge!

BJJ FUNDAMENTALS
A. Double Leg, Escape Side Control (Frame)
B. Double Leg Setups, Escape Side Control (Pummel)

BJJ INTERMEDIATE
Double Leg, Pass Closed Guard

BJJ BLACK BELT/ADVANCED
Escape Side Control

KICKBOXING
Elbows

MUAY THAI
Straight Knees and Follow ups
KIDS MAT CHAT
In-House Competition

LITTLE CHAMPS
Warrior Week

JUNIOR GRAPPLERS
Guillotine Attack

JUNIOR GRAPPLERS ADVANCED
De La Riva Sweeps

ANNOUNCEMENTS
–Muay Thai Comp Class Thursday!
–Summer No Gi training starts Mon., June 13^th!
–Kids Bring Dad to class day June 16^th!

McMahon Brazilian Jiu-Jitsu, Kickboxing, and Muay Thai Kickboxing. Amal Easton and Renzo Gracie Jiu-Jitsu team located in Fort Collins, Colorado. Kids, teens, adults, and families of all levels can try classes for free!