06/13/2016 THOUGHT OF THE WEEK:
The Importance of Belonging
BJJ FUNDAMENTALS
A. Rear Choke Defense, Maintain Knee on Belly
B. Front Bear Hug Defense, Knee on Belly Attacks

BJJ INTERMEDIATE
Gripping standing, ankle locks and defense
BJJ BLACK BELT/ADVANCED
TBD
KICKBOXING
Push Kicks and Teeps

MUAY THAI
Clinches/Elbows
KIDS MAT CHAT
Avoid dangerous situations
LITTLE CHAMPS
Alligator Control

JUNIOR GRAPPLERS
Guillotine Defense

JUNIOR GRAPPLERS ADVANCED
Guard Retention

ANNOUNCEMENTS
Summer No Gi training starts Mon., June 13^th!
Kids Bring Dad to class day June 16^th!
Muay Thai Smoker in Denver Saturday 18th!
BJJ Training Day Saturday 18^th 11- 1!

McMahon Brazilian Jiu-Jitsu and Kickboxing is a Fort Collins Martial arts academy for kids, adults, and families. We are an Amal Easton and Renzo Gracie Jiu-Jitsu Affiliate academy for students of all levels. Try a free class today!