5/13/2019 THOUGHT OF THE WEEK:
Complementing your training
BJJ FUNDAMENTALS
A. Haymaker Defense, Collar Choke A & B
B. Haymaker Defense, Armbar from Back
BJJ INTERMEDIATE
Kouchi Gari, Attack the Mount
BLACK BELT
Knee on Stomach Top
KICKBOXING
Knees
MUAY THAI FUNDAMENTALS
Teep/Pushkick Offense
MUAY THAI INTERMEDIATE
Teep/Pushkick Offense
KIDS MAT CHAT
Use your mind – create safe habits
LITTLE CHAMPS
Reposition guard
JUNIOR GRAPPLERS
Back Escape B
JUNIOR GRAPPLERS INT
Triangle Choke
JUNIOR GRAPPLERS ADVANCED
Live Training
ANNOUNCEMENTS
Opening for a cleaning position starting in the next two weeks – contact the front desk or Sam for more info!

Fort Collins Martial Arts Academy