WEEKLY CURRICULUM
5/20/2019 THOUGHT OF THE WEEK:
Control
BJJ FUNDAMENTALS
A. Pulling Guard, Blocking punches (Closed Guard)
B. Pulling Guard, Hook Sweep
BJJ INTERMEDIATE
LBC, Kouchi Gari, Mount Escape
BLACK BELT
Knee on Belly
KICKBOXING
Boxing
MUAY THAI FUNDAMENTALS
Transitioning to Knees
MUAY THAI INTERMEDIATE
Transitioning to Knees
KIDS MAT CHAT
What is a stranger?
LITTLE CHAMPS
Back Sweep
JUNIOR GRAPPLERS
Single Leg
JUNIOR GRAPPLERS INT
Omoplata
JUNIOR GRAPPLERS ADVANCED
Cross Face
ANNOUNCEMENTS

Closed Memorial Day Weekend Saturday- Monday May 25th-27th
New class starting June 1st on Saturday mornings.  It will run from 7:30
am to 8:30 am. It’s going to be a combination of drilling and training.