WEEKLY CURRICULUM 01/16

ANNOUNCEMENTS:

• February 4th from 11:30am-1:30pm- Adult BJJ & Muay Thai training day
• Amal Easton In-House Seminar Jan. 23rd

Fundamentals A Day Class #19

• Technique 1 – 6 count blocking     
• Technique 2 – Dragging rear-naked choke standing          
• Technique 3 – Passing guard over (in a street fight)

Fundamentals B Day Class #20

• Technique 1 – 6 count blocking   
• Technique 2 – Breaking grips (wrist, sleeve and lapel)            
• Technique 3 – Passing guard over (technical using the gi)

 

Intermediate Unit 14 week 1

Drills

• Movement drill/arm drags/russian tie
• single leg takedown-dump and outside trip 
• Rafa steps to leg drag

Ground

• Knee in the middle guard pass (poor posture pass) 

Womens Class

Student’s Choice week 1

Adult Muay Thai Kickboxing Program

 

MUAY THAI KICKBOXING FUNDAMENTALS – Teeps, Push Kicks

MUAY THAI KICKBOXING INT/ADV – Boxing Defense and Counters

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Monthly theme:  “Being a good training partner ”

Weekly theme: “Tapping Out”

LITTLE CHAMPS: Bucking Bronco (Awake)

JUNIOR GRAPPLERS FUNDAMENTALS – Single-Leg with hands inside, finishing with the dump

JUNIOR GRAPPLERS INTERMEDIATE –  Underhook to Single Leg

JUNIOR GRAPPLERS ADVANCED– Coach Decides

KIDS MUAY THAI KICKBOXING- Teeps

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.