Posts

MTC CURRICULUM 1/16
WEEKLY CURRICULUM 01/16
ANNOUNCEMENTS:
- February 4th from 11:30am-1:30pm- Adult BJJ & Muay Thai training day
- Amal Easton In-House Seminar Jan. 23rd
Fundamentals A Day Class #19
- Technique 1 – 6 count blocking
- Technique 2 – Dragging rear-naked choke standing
- Technique 3 – Passing guard over (in a street fight)
Fundamentals B Day Class #20
- Technique 1 – 6 count blocking
- Technique 2 – Breaking grips (wrist, sleeve and lapel)
- Technique 3 – Passing guard over (technical using the gi)
Intermediate Unit 14 week 1
Drills
- Movement drill/arm drags/russian tie
- single leg takedown-dump and outside trip
- Rafa steps to leg drag
Ground
- Knee in the middle guard pass (poor posture pass)
Womens Class
Student’s Choice week 1
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Teeps, Push Kicks
MUAY THAI KICKBOXING INT/ADV – Boxing Defense and Counters
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
KIDS MAT CHAT
Monthly theme: “Being a good training partner ”
Weekly theme: “Tapping Out”