WEEKLY CURRICULUM 01/23

ANNOUNCEMENTS:

• • February 4th from 11:30am-1:30pm- Adult BJJ & Muay Thai training day
  • Easton In-House Tournament Feb. 18th
  • Grappling Industries BJJ Comp. Saturday Jan. 28th

Fundamentals A Day Class #21

• Technique 1 – Front rolls     

• Technique 2 – Double leg take down       

• Technique 3 – Escape side control (using the frame to guard)

Fundamentals B Day Class #22

• Technique 1 – Back rolls      

• Technique 2 – Double leg take down set ups (defending against haymaker punch and using the jab if time)          

• Technique 3 – Escape side control (using the pummel to the back)

Intermediate Unit 15 week 1

Warmup Drills

• Movement drill/arm drags/russian tie

• De la Riva to single x (alternate 1 for 1)

• Double leg takedown: snap and go and chop the arms 

Ground

Flower sweep series (Gi) Fan sweep series (no gi)

Womens Class – Student’s Choice week 2

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Angles of Attack

MUAY THAI KICKBOXING INT/ADV – Practical Application of the Clinch

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Monthly theme:  “Being a good training partner ”

Weekly theme: “Being focused while training so both partners get something out of it”

LITTLE CHAMPS: Hipping Out

JUNIOR GRAPPLERS FUNDAMENTALS – Single-Leg with two hands on lapel / Mount Escapes

JUNIOR GRAPPLERS Int/Adv –  Underhook to Single Leg / Spider Guard to Triangle Choke

KIDS MUAY THAI KICKBOXING- Teeps

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.