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MTC Curriculum 1/30

WEEKLY CURRICULUM 1/30

Announcements

-This Saturday, February 4th from 11:30am-1:30pm we are planning on holding an adult BJJ training day. All other adult classes will be canceled for the day.

– Please put your shoes on the shoe rack, or bring them to the floor mats on the BJJ side. Thanks!

Fundamentals A Day Class #23

  • Technique 1 – Front rolls     
  • Technique 2 – Rear choke defense       
  • Technique 3 – Maintain knee on belly

Fundamentals B Day Class #24

  • Technique 1-Back rolls     
  • Technique 2-Front bear hug defense (over and under)          
  • Technique 3-Attacks from knee on belly (armbar from knee on belly and choke 4rm Back

Intermediate Unit 15 week 2

Warmup Drills

  • Movement drill/arm drags/russian tie
  • De la Riva to single x (alternate 1 for 1)
  • Double leg takedown: snap and go and chop the arms (alternate 1 for 1 incorporating the guard)

Ground

Flower sweep series (Gi)    –    Fan sweep series (no gi)

Womens Class Open Guard week 1

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Low Kicks

MUAY THAI KICKBOXING INT/ADV – Clinch Week

Kids Brazilian Jiu-Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Monthly theme:  “Being a good training partner ”

Weekly theme: How to win and lose”

LITTLE CHAMPS: Back Sweep

JUNIOR GRAPPLERS FUNDAMENTALS – Single-Leg with two hands on lapel / Mount Escapes Week 2

JUNIOR GRAPPLERS Int/Adv  Underhook to Side Clinch / Kimura from Side Control

KIDS MUAY THAI KICKBOXING- Knees

  • Last Week’s Curriculum here.
  • Easton Affiliate Schools here.