Posts
MTC Curriculum 1/30
WEEKLY CURRICULUM 1/30
Announcements
-This Saturday, February 4th from 11:30am-1:30pm we are planning on holding an adult BJJ training day. All other adult classes will be canceled for the day.
– Please put your shoes on the shoe rack, or bring them to the floor mats on the BJJ side. Thanks!
Fundamentals A Day Class #23
- Technique 1 – Front rolls
- Technique 2 – Rear choke defense
- Technique 3 – Maintain knee on belly
Fundamentals B Day Class #24
- Technique 1-Back rolls
- Technique 2-Front bear hug defense (over and under)
- Technique 3-Attacks from knee on belly (armbar from knee on belly and choke 4rm Back
Intermediate Unit 15 week 2
Warmup Drills
- Movement drill/arm drags/russian tie
- De la Riva to single x (alternate 1 for 1)
- Double leg takedown: snap and go and chop the arms (alternate 1 for 1 incorporating the guard)
Ground
Flower sweep series (Gi) – Fan sweep series (no gi)
Womens Class – Open Guard week 1
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Low Kicks
MUAY THAI KICKBOXING INT/ADV – Clinch Week
Kids Brazilian Jiu-Jitsu and Muay Thai Kickboxing Program
KIDS MAT CHAT
Monthly theme: “Being a good training partner ”
Weekly theme: “How to win and lose”
LITTLE CHAMPS: Back Sweep
JUNIOR GRAPPLERS FUNDAMENTALS – Single-Leg with two hands on lapel / Mount Escapes Week 2
JUNIOR GRAPPLERS Int/Adv – Underhook to Side Clinch / Kimura from Side Control
KIDS MUAY THAI KICKBOXING- Knees