Posts
MTC Curriculum 7/10
MTC Curriculum 7/10
Announcements
None this week
Adult BJJ
Fundamentals A Day Class #5
- Technique 1 – Front rolls
- Technique 2 – Standing headlock
- Technique 3 – Armbar on ground from the safety position
Fundamentals B Day Class #6
- Technique 1- Back rolls
- Technique 2 – Escape headlock on the ground (pendulum, throw football, grab & pull)
Intermediate Unit 5 week 1
Drills- De la Riva series
Standing- side clinch series
Ground- Stand Up to pass control the sleeve
Women’s Class – Open Guard week 2
Speech – Week 20 – Pre-frame requirements for next level of training
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Boxing 2