WEEKLY CURRICULUM 1/15/24

Announcements

-If you didn’t hear last week, we’re making some changes to our adult BJJ intermediate class schedule. On Tuesdays, Wednesdays, and Thursdays, the intermediate class time will shift from 7:00-8:30pm to 6:00-7:00pm

–We’re also introducing a new adult BJJ competition practice called “War at Four,” starting on Friday, January 19th, from 4:00 to 5:00. 2 Stripes Required

Adult BJJ – Fundamentals A Day Class #25

• Technique 1 – Footwork     

• Technique 2 – Teach pummeling only      

• Technique 3 – Front chokes over/under and scissor sweep from guard

Fundamentals B Day Class #26

• Technique 1 – Footwork  

• Technique 2 – Pummeling to LBC & finishing with leg trip          

• Technique 3 – Taking the back from the guard.

Intermediate Unit 18 week 1

Warmup Drills

• Movement drill/arm drags/russian tie

• Split the middle pass (smash pass)

• Guard pulling

Ground – Masa Pao Class video link

Womens Class – Closed Guard week 3

Speech – Week 47 – Academy Etiquette – The importance of the academy etiquette

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Low Kicks

MUAY THAI KICKBOXING INT/ADV – Low Kick Offensive Strategy

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Stranger Alert” 

Weekly theme: “Assistance & Direction Lures”

LITTLE CHAMPS: Fighting Stance, Blocking Punches Week 2

JUNIOR GRAPPLERS FUNDAMENTALS – Snap Down, Back (Switching Sides)

JUNIOR GRAPPLERS INT/ADV – Single Leg Defense, Triangle from Guard

KIDS MUAY THAI KICKBOXING- Low Kicks

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.