WEEKLY CURRICULUM 1/22/24

Announcements

-Training day this Saturday January 27th. All adult classes are canceled. 

–Reminder about our new intermediate schedule on Tuesday, Wednesday and Thursday evening as well as our new adult BJJ competition practice called “War at Four,” on Friday afternoon. Only students that have received their 2nd stripe on their white belt and up.

Fundamentals A Day Class #27

• Technique 1 – Footwork     

• Technique 2 – Defend against a straight punch (jab)    

• Technique 3 – Escape the mount (knee to elbow regular)

Fundamentals B Day Class #28

• Technique 1 – Footwork  

• Technique 2 – Defend against a straight punch (cross)            

• Technique 3 – Escape the mount (knee to elbow with grapevines)

Intermediate Unit 18 week 2

Warmup Drills

• Movement drill/arm drags/russian tie

• Split the middle pass (smash pass)

• Guard pulling

Ground – Masa Pao Class video link

Womens Class – Half Guard week 1

Speech – Week 48 – Working through challenges is how we grow

“There is no comfort in the growth zone and no growth in the comfort zone”

• Unknown

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Pad Holding

MUAY THAI KICKBOXING INT/ADV – Clinch

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Stranger Alert” 

Weekly theme: “Internet Lures, Kids are strangers too”

LITTLE CHAMPS: Bucking Bronco, (Sleeping)

JUNIOR GRAPPLERS FUNDAMENTALS – Snap Down, Back (Rear Naked Choke)

JUNIOR GRAPPLERS INT/ADV – Collar Drag, Strip De la Riva to Knee Slice

KIDS MUAY THAI KICKBOXING- Clinch

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.