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MTC Weekly Curriculum 1/29
WEEKLY CURRICULUM 1/29/24
Announcements
The next Fight to win BJJ competition that we are going to as a team is coming up on February 10th in Denver. Adults can participate once they receive their 3rd stripe on their white belt. If you are interested, make sure to come to our new competition practice on Friday at 4:00, where we can help you prepare, and answer any questions you may have. We will be holding weigh-ins for the event at the Academy on Friday February 9th from 5:00-6:00. If you want to come down and watch, there is a small spectator fee.
Fundamentals A Day Class #29
- Technique 1 – Step & Jab
- Technique 2 – Roundhouse kick defense
- Technique 3 – Back escape A
Fundamentals B Day Class #30
- Technique 1 – Step & Jab
- Technique 2 – Thai clinch & knees
- Technique 3 – Back escape B
Intermediate Unit 19 week 1 – Warmup Drills
- Movement drill/arm drags/russian tie
- Front Headlock
- Guard Pulling
Ground – Gift Wrap from Mount
Womens Class – Half Guard week 2
Speech – Week 49 – Training without anger or frustration
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Boxing 101
MUAY THAI KICKBOXING INT/ADV – SouthPaw, Open Stance
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
Monthly theme: “5 Rules to Safety”
Weekly theme: “Use Your Mind”
LITTLE CHAMPS: Bucking Bronco, (Awake)
JUNIOR GRAPPLERS FUNDAMENTALS – Snap Down, 2 on 1 Lapel Grip, Armbar from Back
JUNIOR GRAPPLERS INT/ADV – Collar Drag, Hands on Mat, Passing De La Riva
KIDS MUAY THAI KICKBOXING- Boxing 101