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MTC Weekly Curriculum 10/7
WEEKLY CURRICULUM 10/07/24
Announcements
-If you didn’t hear last week we’re doing a referral special for the month of October. Just refer a friend who enrolls in our school and you’ll receive a FREE private lesson with one of our instructors, as well as a 10% discount on your membership.
–Starting next Monday, October 14th, we will be combining our Fundamentals and Intermediate adult BJJ classes into one all-levels class from 6:00 to 7:00 PM. The Advanced class will also move to 6:00 to 7:00 PM, with Randori shifting to 7:00 to 8:00 PM.
Instructor notes – At the end of class please ask students to grab a referral special handout from you if they did not get one last week. Thanks for helping us to promote this special!
Fundamentals A Day Class #5
- Technique 1 – Front rolls
- Technique 2 – Standing headlock
- Technique 3 – Armbar on ground from the safety position
Fundamentals B Day Class #6
- Technique 1- Back rolls
- Technique 2 – Escape headlock on the ground (pendulum, throw football, grab & pull)
Intermediate Unit 16 week 1
Warmup Drills
- Movement drill/arm drags
- De la riva to x guard
- Inside trip
Ground
- Half guard top(control head)
Womens Class – Student’s Choice week 2
Speech – Week 84- Control-If you can’t control yourself you will not be able to control someone else.
Womens Class – Student’s Choice week 1
Speech- Week 83- Individual responsibility to keep our community healthy
MUAY THAI KICKBOXING FUNDAMENTALS – Knees
MUAY THAI KICKBOXING INT/ADV- Round Kick Defense
Easton Affiliate Schools here.
Last Week’s Curriculum here.