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MTC Weekly Curriculum 10/7

WEEKLY CURRICULUM 10/07/24

Announcements

-If you didn’t hear last week we’re doing a referral special for the month of October. Just refer a friend who enrolls in our school and you’ll receive a FREE private lesson with one of our instructors, as well as a 10% discount on your membership.

Starting next Monday, October 14th, we will be combining our Fundamentals and Intermediate adult BJJ classes into one all-levels class from 6:00 to 7:00 PM. The Advanced class will also move to 6:00 to 7:00 PM, with Randori shifting to 7:00 to 8:00 PM.

Instructor notes – At the end of class please ask students to grab a referral special handout from you if they did not get one last week. Thanks for helping us to promote this special!

Fundamentals A Day Class #5

  • Technique 1 – Front rolls    
  • Technique 2 – Standing headlock    
  • Technique 3 – Armbar on ground from the safety position

Fundamentals B Day Class #6

  • Technique 1- Back rolls    
  • Technique 2 – Escape headlock on the ground (pendulum, throw football, grab & pull)

Intermediate Unit 16 week 1

Warmup Drills

  • Movement drill/arm drags
  • De la riva to x guard
  • Inside trip                                                                      

Ground

  • Half guard top(control head)

Womens ClassStudent’s Choice week 2

Speech Week 84- Control-If you can’t control yourself you will not be able to control someone else.  

Womens Class – Student’s Choice week 1

Speech- Week 83- Individual responsibility to keep our community healthy

MUAY THAI KICKBOXING FUNDAMENTALS – Knees

MUAY THAI KICKBOXING INT/ADV- Round Kick Defense

Easton Affiliate Schools here.

Last Week’s Curriculum here.