WEEKLY CURRICULUM 02/13

Announcements

-We have the Easton in-house BJJ/MTKB tournament coming up this weekend in Denver. 

–We are going to add a competition practice starting on Thursday February 9th from 7:00-8:30.

Adult BJJ

Fundamentals A Day Class #27

• Technique 1 – Footwork     
• Technique 2 – Defend against a straight punch (jab)    
• Technique 3 – Escape the mount (knee to elbow regular)

Fundamentals B Day Class #28

• Technique 1 – Footwork  
• Technique 2 – Defend against a straight punch (cross)            
• Technique 3 – Escape the mount (knee to elbow with grapevines)

Intermediate Unit 16 week 2

Warmup Drills

• Movement drill/arm drags/russian tie
• De la Riva to x guard
• Inside trip

Ground– Passing half guard (controlling the head)

Womens Class– Open Guard week 3

Week 132

Use less effort – The less effort, the faster and more powerful you will be. Bruce Lee

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Boxing Week

MUAY THAI KICKBOXING INT/ADV – Teep/Pushkick Defense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Monthly theme:  “The ABC’s of Conflict Avoidance ”

Weekly theme: “Be Calm And Breathe”

LITTLE CHAMPS: Bully Base

JUNIOR GRAPPLERS FUNDAMENTALS – Hip toss from side clinch, Side Control Escapes

JUNIOR GRAPPLERS Int/Adv – Underhook to front head lock / Collar Chokes from the back

KIDS MUAY THAI KICKBOXING- Clinch

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.