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MTC Weekly Curriculum 2/13

WEEKLY CURRICULUM 02/13

Announcements

-We have the Easton in-house BJJ/MTKB tournament coming up this weekend in Denver. 

We are going to add a competition practice starting on Thursday February 9th from 7:00-8:30.

Adult BJJ

Fundamentals A Day Class #27

  • Technique 1 – Footwork     
  • Technique 2 – Defend against a straight punch (jab)    
  • Technique 3 – Escape the mount (knee to elbow regular)

Fundamentals B Day Class #28

  • Technique 1 – Footwork  
  • Technique 2 – Defend against a straight punch (cross)            
  • Technique 3 – Escape the mount (knee to elbow with grapevines)

Intermediate Unit 16 week 2

Warmup Drills

  • Movement drill/arm drags/russian tie
  • De la Riva to x guard
  • Inside trip

Ground Passing half guard (controlling the head)

Womens ClassOpen Guard week 3

Week 132

Use less effort – The less effort, the faster and more powerful you will be. Bruce Lee

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Boxing Week

MUAY THAI KICKBOXING INT/ADV – Teep/Pushkick Defense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

KIDS MAT CHAT

Monthly theme:  “The ABC’s of Conflict Avoidance ”

Weekly theme: Be Calm And Breathe”

LITTLE CHAMPS: Bully Base

JUNIOR GRAPPLERS FUNDAMENTALS – Hip toss from side clinch, Side Control Escapes

JUNIOR GRAPPLERS Int/Adv  Underhook to front head lock / Collar Chokes from the back

KIDS MUAY THAI KICKBOXING- Clinch

  • Last Week’s Curriculum here.
  • Easton Affiliate Schools here.