Announcements

-We wanted to share the plan for upcoming BJJ tournaments. Thursday March 13th McMahon In-House Tournament, Saturday April 5th, Easton Open in Denver, Sat & Sun May 10th & 11th. IBJJF Denver Open. If you are interested in participating in these events please speak to one of the coaches for more information.

-New No-Gi Randori: Starting Saturday, March 1st, we’re adding a No-Gi Randori from 8:30-9:15 AM, led by Coach Vinny. A great opportunity for early morning no-gi training!

-MMA Group Private with Professor Ken: In early March, Professor Ken is offering two group private sessions focused on MMA. One monthly fee grants access to one session per week (4-8 students per group). Ask the front desk for details.

Instructor notes

We have our staff meeting coming up this Wednesday at 5:00, I look forward to seeing everyone then!

Fundamentals Unit 1

Double Leg

Front Chokes and side sweep

Intermediate Unit 3 week 2

Warmup Drills

• Movement drill/arm drags

• De la Riva to X Guard

• Double leg takedown (snap and go/chop arms)                                                                  

• Ground
  

• Knee on belly escapes and crossguard

Womens Class – Half Guard week 1

Speech – Week 101 – The tortoise beats the hare

It doesn’t matter how slowly you go as long as you do not stop. Confucius

MUAY THAI KICKBOXING FUNDAMENTALS – Low Kicks

MUAY THAI KICKBOXING INT/ADV- Clinch Week

Easton Affiliate Schools here.

Last Week’s Curriculum here.