WEEKLY CURRICULUM 3/3/25

Announcements

-We wanted to share the plan for upcoming BJJ tournaments. Thursday March 13th McMahon In-House Tournament, Saturday April 5th, Easton Open in Denver, Sat & Sun May 10th & 11th. IBJJF Denver Open. If you are interested in participating in these events please speak to one of the coaches for more information.

-If you didn’t hear last week, we’ve added a No-Gi Randori on Saturdays from 8:30-9:15 AM, led by Coach Vinny. A great opportunity for early morning no-gi training!

-For the first two weeks of March, we’re holding a Spring Sale in the Pro Shop. Enjoy 10% off everything, plus kids’ T-shirts, rash guards, and hoodies 20% off. Don’t miss out!

Instructor notes

None this week

Adult BJJ Fundamentals Unit 2

Slap to low back clinch

Buck and Roll

Intermediate Unit 1 week 1

Warmup Drills

• Wrestling Stance movement

• De la Riva to Single X 

• Single leg takedown (week 1 dump, week 2 outside trip)                                                                  

• Ground

• Passing closed guard (standing up to pass-good posture)

Womens Class

Half Guard week 2

Speech

Week 102

Don’t think, react

MUAY THAI KICKBOXING FUNDAMENTALS – Pad Holding

MUAY THAI KICKBOXING INT/ADV- Stance Switching, open vs closed

Easton Affiliate Schools here.

Last Week’s Curriculum here.