Announcements

We have the Easton Open coming up this Saturday in Denver. If you would like to compete, the last day to register is Monday, March 4th, and we are planning on doing weigh-ins on Friday March 8th from 5:00-6:00. If you would like to come down and watch, there is a spectator fee of $10.

Adult BJJ – Fundamentals A Day Class #7

• Technique 1 – Front rolls    

• Technique 2 – Double leg takedown     

• Technique 3 – Maintain side control (stopping the roll & guard replacement)

Fundamentals B Day Class #8

• Technique 1 – Back rolls    

• Technique 2 – Double leg takedown set ups (defending against punch & using jab)     

• Technique 3 – Americana & Kimura from side control

Intermediate Unit 21 week 2

Warmup Drills

• Movement drill/arm drags

• Split the middle x pass

• Side clinch series

Ground – Knee on belly chokes and armbar

Womens Class – Side Control week 2

Speech – Week 54 – Changing your attack in the moment

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Angles of Attack 

MUAY THAI KICKBOXING INT/ADV – Teep Defense & Counters

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “5 Rules to Safety” 

Weekly theme: “Defend Yourself”

LITTLE CHAMPS: Bully Base Week 2 

JUNIOR GRAPPLERS FUNDAMENTALS – Hip Toss, Side Control Escape

JUNIOR GRAPPLERS INT/ADV – Kimura From Side Control

KIDS MUAY THAI KICKBOXING- Teep Defense & Counters

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.