Weekly Curriculum 2/26/24

Announcements

The last day to register for the Easton Open is Monday March 4th. The event is in Denver and is great for first time and seasoned competitors. If you are planning on competing, please put your name on the list by the instructor station. 

Adult BJJ

Fundamentals A Day Class #5

• Technique 1 – Front rolls    

• Technique 2 – Standing headlock    

• Technique 3 – Armbar on ground from the safety position

Fundamentals B Day Class #6

• Technique 1- Back rolls    

• Technique 2 – Escape headlock on the ground (pendulum, throw football, grab & pull)

Intermediate Unit 21 week 1

Warmup Drills

• Movement drill/arm drags

• Split the middle x pass

• Side clinch series

Ground – Knee on belly chokes and armbar

Womens Class – Side Control week 1

Speech – Week 53 – Pre-frame requirements for next level of training

Your stripes/shirts are based on 3 things. Conduct, Attendance, Time

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Teeps, Push Kicks

MUAY THAI KICKBOXING INT/ADV – Teeps, Push Kick Offense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “5 Rules to Safety” 

Weekly theme: “Ask For Help”

LITTLE CHAMPS: Bully Base

JUNIOR GRAPPLERS FUNDAMENTALS – Single Leg Defense, Mount Escape

JUNIOR GRAPPLERS INT/ADV – Stand Up Training, Gift Wrap

KIDS MUAY THAI KICKBOXING- Teeps & Push Kicks

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.