WEEKLY CURRICULUM 2/19/24

Adult BJJ

Fundamentals A Day Class #3

• Technique 1 – 6 count blocking    

• Technique 2 – Rear Bearhug over    

• Technique 3 – Passing closed guard under (in a street fight)

Fundamentals B Day Class #4

• Technique 1 – 6 count blocking    

• Technique 2 – Rear Bearhug under   

• Technique 3 – Passing closed guard under  (technical with gi)

Intermediate Unit 20 week 2

Warmup Drills

• Movement drill/arm drags

• Rafa steps to leg drag

• Inside trip

Ground

head lock(scarf hold defenses and 1-5)

Womens Class – Student Choice week 2

Speech – Week 52 – Responsibility of higher ranks to bring up lower ranks

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Elbows

MUAY THAI KICKBOXING INT/ADV – Clinch

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “5 Rules to Safety” 

Weekly theme: “Belt Promotion Culture”

LITTLE CHAMPS: Back Sweep Week 2

JUNIOR GRAPPLERS FUNDAMENTALS – Single Leg, Mount Escape

JUNIOR GRAPPLERS INT/ADV – Underhook to Single, Spider Guard to Triangle

KIDS MUAY THAI KICKBOXING- Clinch

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.