WEEKLY CURRICULUM 4/22

Announcements

-The last day to register for our BJJ in-house tournament is Monday by 8:30pm. 

-We have one more week left for our online review raffle, prizes include a free private lesson, as well as  free BJJ and Muay Thai gear. Thanks for your support!

-We are planning on doing our next Training Day on Saturday May 4th from 11:30am-1:30pm.

Fundamentals A Day Class #21

• Technique 1 – Front rolls     
• Technique 2 – Double leg takedown       
• Technique 3 – Escape side control (using the frame to guard)

Fundamentals B Day Class #22

• Technique 1 – Back rolls      
• Technique 2 – Double leg takedown setups (defending against haymaker punch and using the jab if time)          
• Technique 3 – Escape side control (using the pummel to the back)

Intermediate Unit 3 week 1

Warmup Drills

• Movement drill/arm drags
• De la riva to x guard
• Double leg (snap down, chop and go)

Ground – Stand up to pass control the sleeve

Womens Class – Back week 3

Speech –Week 61 – Change

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Boxing 2 “Level Changing”

MUAY THAI KICKBOXING INT/ADV – Low Kick Defense and Counters

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Good Attitude” 

Weekly theme: “Being a good fighter”

LITTLE CHAMPS: Rhino Sprawl Week 2

JUNIOR GRAPPLERS FUNDAMENTALS – Double-Leg Defense, Mount to Armbar

JUNIOR GRAPPLERS INT/ADV – Grip Strip, Armbar from Gift wrap 

KIDS MUAY THAI KICKBOXING- Boxing 2 “Level Changing”

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.