WEEKLY CURRICULUM 4/7/25

Announcements

-Some of our students and coaches serve on the board of Core Defense, a Loveland non-profit supporting domestic violence survivors. They’re holding a fundraiser this Saturday, 6–9 PM, at the Forge Event Center in Loveland. All proceeds fund free self-defense and healing programs. Ask the front desk for details if you’re interested in attending.

-If you didn’t hear last week we will be doing an online review raffle for the whole month of April. All you have to do to be entered into the raffle is write us a review on yelp, facebook, or google, we have a QR code on the shoe rack you can scan for google. A lot of people find out about us by reading reviews online, and your review really helps the school. Prizes include a free private lesson, as well as  free BJJ gear.

Instructor notes – None this week

Adult BJJ Fundamentals Unit 7

Head Lock Escape + Punch Defense

Head Lock Escape + Armbar

Intermediate Unit 3 week 1

Warmup Drills

• Arm drags

• Hook seep, headquarters (knee slice)

• Breaking Grips (review fundamentals, teach high grip)                                                                 

• Ground

• Passing open guard-over under

Womens Class – Side Control week 2

 

Speech – Week 107 – The importance of Randori/Sparring

-Don’t be intimidated, we have a great culture and everyone will take of you

-One of the things that has made bjj such a superior art is the way that we can train 100%

-For BJJ you have the goal of 2nd stripe

To receive your next belt you have to be coming to randori consistently each week

MUAY THAI KICKBOXING FUNDAMENTALS – Elbows

MUAY THAI KICKBOXING INT/ADV- Clinch

Easton Affiliate Schools here.

Last Week’s Curriculum here.