WEEKLY CURRICULUM 05/01/23

Announcements

• May Review Raffle- We have a scan code on the Shoe Rack, Prizes will be given.

•  May 10th fundraiser for the Hanneman Foundation- We will have a special bjj class that night from 6pm-8pm

Adult BJJ

Fundamentals A Day Class #17

• Technique 1 – 6 count blocking     
• Technique 2 – Standing front choke defense            
• Technique 3 – Armbar & Kimura from the guard clinch.  

Fundamentals B Day Class #18

• Technique 1 – 6 count blocking   
• Technique 2 – Standing front choke defense against the wall    
• Technique 3 – Triangle from guard (first show just finishing the triangle and then show how to get there from guard clinch)

Intermediate Unit 21 week 2

Warmup Drills

• Movement drill/arm drags/russian tie
• Open guard/Toriando
• Side clinch series

Ground – Defend punches and Soneca omoplata

Womens Class – Side Control week 3

Speech Week 10 – Overcoming fear

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Knees

MUAY THAI KICKBOXING INT/ADV – Teeps/Push Kicks

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “5 Rules of Safety” Weekly theme: Use Your Mind

LITTLE CHAMPS: Fan Sweep from Guard

JUNIOR GRAPPLERS FUNDAMENTALS – Pulling Guard, Triangle from Closed Guard

JUNIOR GRAPPLERS INT/ADV – Guard Pull to De La Riva, Back Escape to Safe Side

KIDS MUAY THAI KICKBOXING- Knees

• Last Week’s Curriculum here.
• Easton Affiliate Schools here.