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MTC WEEKLY CURRICULUM 5/8

WEEKLY CURRICULUM 05/08/23

Announcements

  • May Review Raffle- We have a scan code on the Shoe Rack, Prizes will be given.
  •  May 10th fundraiser for the Hanneman Foundation- We will have a special bjj class that night Wednesday May 10th from 6pm-8pm
  • The ADCC No-Gi Open is in Denver this Saturday

Adult BJJ

Fundamentals A Day Class #19

  • Technique 1 – 6 count blocking     
  • Technique 2 – Dragging rear-naked choke standing          
  • Technique 3 – Passing guard over (in a street fight)

Fundamentals B Day Class #20

  • Technique 1 – 6 count blocking   
  • Technique 2 – Breaking grips (wrist, sleeve and lapel)            
  • Technique 3 – Passing guard over (technical using the gi)

Intermediate Unit 22 week 2

Warmup Drills

  • Movement drill/arm drags/russian tie
  • Open guard/Toriando
  • Side clinch series

Ground – Defend punches and Soneca omoplata

Womens Class – Mount week 1

Speech – Week 11Being comfortable during combat

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Boxing 2

MUAY THAI KICKBOXING INT/ADV – Teeps/Push Kicks Defense & Counters

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “5 Rules of Safety” Weekly theme: Use Your Legs

LITTLE CHAMPS: Fan Sweep from Guard Week 2

JUNIOR GRAPPLERS FUNDAMENTALS – Pulling Guard, Triangle from Closed Guard

JUNIOR GRAPPLERS INT/ADV Guard Pull to De La Riva, Wrestle up

KIDS MUAY THAI KICKBOXING- Elbows

  • Last Week’s Curriculum here.
  • Easton Affiliate Schools here.